Weigh In record (no journal entry) for 23 June 2014
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160.2 lb
Lost so far: 41.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1180 kcal
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Fat: 34.00g | Prot: 67.44g | Carb: 164.57g.
Breakfast: Blueberries (Unsweetened, Frozen), Friendly Farms 1% Cottage Cheese, Black Pepper, Red Delicious Apples, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Bigelow Tea Earl Grey Tea, ProGrade Nutrition whey protein powder vanilla. Lunch: Green Tea, Unsweetened Iced Tea, Southern Grove Oven Roasted Unsalted Whole Almonds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Nuts.com Chia Seeds, Millville Old Fashioned Oats. Dinner: Green Tea, Equate Sugar Free Fiber Therapy, Chef's Cupboard Lentil Soup, Dill (Dried), Dannon All Natural Nonfat Plain Yogurt, Casa Mamita Fat Free Refried Beans, Kroger Baby Carrots. Snacks/Other: Water, Chewing Gum (Sugarless), Trail's End Butter Light Popcorn. more...
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1796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
you are always losing! good job!!
23 Jun 14 by member: Gnewfry
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so so happy for ya bravooooooooo <3 sweet dreams <3
23 Jun 14 by member: dreamcatcher10
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I'm always losing except when I am gaining or when I am staying the same. ;)
24 Jun 14 by member: Deb_N
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