Weigh In record (no journal entry) for 16 March 2022
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222.9 lb
Lost so far: 21.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1492 kcal
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Fat: 114.64g | Prot: 102.93g | Carb: 17.49g.
Breakfast: Яйцо. Dinner: Куриные Крылышки с Кожей . Snacks/Other: Арахис. more...
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gaining 3.1 lb a week
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