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In Louisville for weekend
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213.2 lb
Lost so far: 33.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2014:
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1376 kcal
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Fat: 68.47g | Prot: 95.05g | Carb: 99.86g.
Breakfast: Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Healthy Life Wheat Sandwich Buns, Field Braunschweiger, Tomatoes. Dinner: Flatout FLATOUT SUNDRIED TOMATO, Calavo Avocado, Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Castle Wood Reserve Pepper Jack Cheese, Steak-Eze Sirloin Beef Steak, Kroger Green Chile Peppers, Tostitos Medium Salsa. Snacks/Other: Watermelon, Walnuts, Dannon Light & Fit Greek - Cherry. more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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