meonadiet's Journal, 23 June 2014

160.0 lb Lost so far: 12.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 104.23g | Prot: 87.10g | Carb: 218.06g.   Breakfast: Coffee, Sangster's Flax Seed Milled, Bananas, Usana Nutrimeal, Silk True Almond Unsweetened, M&M Meat Shops Mango Berry Blend. Lunch: Steamed Rice, President's Choice Stir-Fry Vegetables, Litehouse Sesame Ginger Dressing, Tenderloin Pork. Dinner: Nectarines, Pear, Sangster's Flax Seed Milled, Almonds, Astro Balkan Style Natural Yogurt. Snacks/Other: Kraft Smooth Peanut Butter, Cheddar Costco 1.25" sq, Almonds, Skinny Cow Chocolate Truffle Bar, Gala Apples. more...

2712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours and 45 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...