Weigh In record (no journal entry) for 23 June 2014
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175.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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990 kcal
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Fat: 20.82g | Prot: 23.09g | Carb: 191.79g.
Breakfast: Kiwi Fruit, Golden Delicious Apples, Milk (2% Lowfat with Added Vitamin A), Kellogg's KELLOGG ALL BRAN BUDS. Lunch: Hidden Valley Light Ranch Salad Dressing, Cherry Tomatoes, Cucumber (with Peel), Stop & Shop Baby Carrots, Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Dinner: Freshens Peach Passion Smoothie (Regular), Asparagus. Snacks/Other: Tostitos Medium Salsa, Metamucil Orange Smooth Multihealth Fiber, Doritos Toasted Corn Tortilla Chips, Friendly's Cookies 'n Cream Ice Cream. more...
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gaining 4.2 lb a week
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chneal's weight history
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