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32.4% fat 35.6% muscle
I have NO IDEA where 3 1/2 lbs came from. I ate less than 2000 calories yesterday and worked off more than 3,000. Water? I don't know.
I know that bioelectric impedance is not the most accurate way to measure fat, but it's better than nothing.
I had planned to rest day today as Tuesday is early morning team meeting, but maybe I'll be able to fit in an afternoon cardio session. No weights today, my shoulder is still jacked.
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218.6 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1685 kcal
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Fat: 75.98g | Prot: 79.35g | Carb: 96.32g.
Breakfast: Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Kroger Sliced Mushrooms, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Goya Chopped Garlic, Sweet Onions, Extra Virgin Olive Oil, Broccoli, Cooked Egg White, Egg, Chicken Thigh (Skin Not Eaten). Dinner: Cucumber (with Peel), Baked or Broiled Salmon, Ken's Steak House Creamy Caesar Dressing, Peloponnese Kalamata Olives, Roma Tomatoes, Taylor Farms Baby Spring Mix. Snacks/Other: Tanqueray Gin, Kirkland Signature Dried Mango, Oranges, Apples. more...
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3073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Cooking - 12 minutes, Washing Dishes - 7 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 6 minutes. more...
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gaining 22.4 lb a week
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