Weigh In record (no journal entry) for 15 March 2022
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168.6 lb
Lost so far: 31.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1977 kcal
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Fat: 51.66g | Prot: 201.56g | Carb: 196.19g.
Breakfast: Blackberries , Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Cauliflower , Venison/Deer Steak. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Turkey Frankfurter or Hot Dog. Snacks/Other: Watermelon , Honeydew Melons , Wal-Mart Fresh Pineapple, Domex Superfresh Growers Granny Smith Apple (Large), Shaffer Smoked Venison Snack Stick, Off the Eaten Path Chickpea Veggie Crisps, Myprotein Impact Whey Isolate - Salted Caramel, Organic Great Value Chia Seeds. more...
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losing 2.8 lb a week
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