Weigh In record (no journal entry) for 15 March 2022
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222.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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820 kcal
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Fat: 55.01g | Prot: 70.24g | Carb: 6.55g.
Breakfast: Яйцо. Dinner: Яйцо. Snacks/Other: Сыр Моцарелла. more...
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losing 10.8 lb a week
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