Weigh In record (no journal entry) for 15 March 2022
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201.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1959 kcal
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Fat: 92.06g | Prot: 119.40g | Carb: 176.31g.
Breakfast: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Kroger Ultra-Pasteurized Whipping Cream, Coffee. Lunch: Kirkland Signature Beef Hot Dogs, Kroger 50% Less Sugar & Sodium Ketchup, Flavorite Dijon Mustard, Schmidt 647 Wheat Bread, Kroger Kosher Dill Sandwich Slims, Trident Seafoods Alaskan Salmon Burgers (113g), Lettuce. Dinner: Planters Dry Roasted Peanuts, Kirkland Signature Beef Hot Dogs, Kinder's Zero Sugar BBQ Sauce, Kroger Spicy Brown Mustard, Schmidt 647 White Bread, Arby's Regular Roast Beef Sandwich, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Chocolate Coated Hard Pretzel, Albertsons Heavy Whipping Cream , Decaffeinated Coffee, Just Bare Lightly Breaded Chicken Breast Chunks, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. more...
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losing 0.7 lb a week
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