BMax666's Journal, 14 March 2022

32.0% body fat. 35.7% muscle

215.4 lb Lost so far: 16.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 76.53g | Prot: 167.75g | Carb: 93.32g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Nulaid ReddiEgg Real Egg Product, Egg White, Mushrooms, Broccoli, Extra Virgin Olive Oil, Egg (Whole), Cabbage, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Pork (Lean and Fat Eaten), Lotus Root. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Cabbage, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Roma Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Canned Tuna in Water, Bananas, Oranges, Metamucil Orange Smooth Multihealth Fiber (12g), Optimum Nutrition Whey Protein Isolate. more...

3599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Desk Work - 9 hours, Washing Dishes - 7 minutes, Cooking - 12 minutes, Elliptical - 36 minutes, Sleeping - 4 hours and 20 minutes, Resting - 8 hours and 43 minutes. more...