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Well this is frustrating. Perhaps it’s bc I Valli take between A strict day of nearly 0 carbs- to one where I don’t track bc I know it’s more than 20.
Anyone ever get to the point where they feel a bit lost in all this?
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200.0 lb
Lost so far: 21.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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616 kcal
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Fat: 28.97g | Prot: 61.39g | Carb: 33.91g.
Breakfast: Coffee with Cream, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Chili's Guiltless Grilled Chicken Salad. more...
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gaining 1.4 lb a week
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