Weigh In record (no journal entry) for 14 March 2022
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169.0 lb
Lost so far: 31.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1857 kcal
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Fat: 57.11g | Prot: 141.05g | Carb: 216.21g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Clementines, Quaker Steel Cut Oats Quick 3-Minute. Lunch: Domex Superfresh Growers Granny Smith Apple (Large), Yard House Ahi Poke Bowl. Dinner: Venison/Deer Steak, Barilla Spaghetti. Snacks/Other: Blackberries , Off the Eaten Path Chickpea Veggie Crisps, Kirkland Signature Cookies & Cream Protein Bar, Wellsley Farms Heart Healthy Mixed Nuts. more...
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losing 7.0 lb a week
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