Weigh In record (no journal entry) for 14 March 2022
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122.8 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1863 kcal
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Fat: 99.21g | Prot: 47.44g | Carb: 204.96g.
Lunch: Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Kraft 2% Milk American Cheese Singles. Dinner: Sonic Tater Tots (Medium), Hidden Valley Ranch, Red Lobster Sides - Garden Salad, Texas Roadhouse Cheese Fries, Applebee's Chicken Fried Steak. Snacks/Other: DeMet's Original Turtles. more...
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gaining 0.8 lb a week
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