Weigh In record (no journal entry) for 13 March 2022
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1604 kcal
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Fat: 65.90g | Prot: 86.23g | Carb: 134.43g.
Breakfast: Quaker Gluten Free Quick Oats, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Leanfit Organic Protein, Bananas, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Dempster's 12 Grain 100% Whole Grains (New), Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs. Dinner: No Name Light Shredded Nacho Cheese, Derlea Foods Gourmet Garlic Spread, Gray Ridge Large Eggs, Onions, Broccoli, Tomatoes, White Potatoes (Flesh and Skin), Olive Oil. Snacks/Other: Vegetable Soup (Home Recipe), Riesling Wine, Coffee, President's Choice Blue Menu Omega Oil, Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Canada Dry Club Soda. more...
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steady weight
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