Weigh In record (no journal entry) for 13 March 2022
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2022:
|
1341 kcal
|
Fat: 43.54g | Prot: 84.54g | Carb: 146.10g.
Breakfast: Tea with Skimmed Milk, Poached Egg, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Chicken & Bacon Salad Sandwich. Dinner: Batchelors Bigga Marrowfat Peas, Sainsbury's Lightly Spiced Wedges, Sainsbury's 2 Breaded Haddock. Snacks/Other: Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|