King in the North's Journal, 21 June 2014

Did some very heavy lifting this week.Also did a bit more eating too.Not surprised I gained the last two weigh ins.

253.0 lb Lost so far: 16.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

gaining 3.2 lb a week

Comments

Heavy lifts often bring swelling and enhanced glycogen and therefore water storage. I wouldn't worry about it.

21 Jun 14 by member: northernmusician


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King in the North's weight history