Weigh In record (no journal entry) for 12 March 2022
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135.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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2095 kcal
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Fat: 96.45g | Prot: 97.10g | Carb: 197.33g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Coffee, Splenda No Calorie Sweetener. Lunch: Great Value String Cheese , Jelly Belly Jelly Beans (25). Dinner: Tyson Foods Chicken Nuggets (4 Pieces), Chick-fil-A Chicken Nuggets (12 Count), Cheesecake Factory Carmel Apple Cheesecake , King Taco Chicken Taco, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), Zinburger Parmesan Truffle Oil Fries, Whiskey. more...
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losing 7.7 lb a week
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