BMax666's Journal, 12 March 2022

Same stats as yesterday.
Beautiful weather, I had a 6 mile bicycle ride on the Jordan River park trail. Might ride some more around the neighborhood later today.

216.8 lb Lost so far: 15.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 72.04g | Prot: 113.07g | Carb: 81.19g.   Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Minced Garlic, Broccoli, Publix Onions, Olive Oil, Egg Whites International 100% Egg Whites, Egg, Cabbage, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Mushrooms (from Fresh). Dinner: Roundy's Balsamic Vinaigrette, Kirkland Signature Nonfat Plain Greek Yogurt, Cabbage, Taylor Farms Baby Spring Mix, Kroger Sliced Mushrooms, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Roma Tomatoes. Snacks/Other: Chicken of the Sea Canned Tuna in Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3120 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 57 minutes, Bicycling (slow) - 11/mph - 45 minutes, Washing Dishes - 7 minutes, Cooking - 12 minutes, Driving - 17 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...