Robsb's Journal, 21 June 2014

165.7 lb Lost so far: 31.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 47.93g | Prot: 69.03g | Carb: 180.22g.   Breakfast: Bananas, Tap Water, Coffee (Brewed From Grounds), Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Tap Water, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam. Dinner: Chicken Breast (Skin Not Eaten), Yam, Cooked Spinach (from Fresh). Snacks/Other: Dark Chocolate Almonds, Belgian Butter Almond Thins. more...

2156 kcal

Activities & Exercise: Desk Work - 7 hours, Shopping - 5 minutes, Driving - 10 minutes, Sitting - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...