Weigh In record (no journal entry) for 12 March 2022
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202.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1808 kcal
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Fat: 74.57g | Prot: 81.35g | Carb: 212.50g.
Breakfast: Coffee. Lunch: Pei Wei Fortune Cookie, Panda Express Chicken Egg Roll, Chicken Fried Rice. Dinner: Lettuce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Traditional Salsa (Mild), Kroger Light Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: General Mills Honey Nut Cheerios, Country Archer Mini Beef Sticks, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Kroger Mint Chocolate Chip Ice Cream, Kroger Ultra-Pasteurized Whipping Cream, Graze Chocolate Pretzel, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 11.9 lb a week
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