|
this week is about eating on atkins and adding fruit into the mix... i am very curious to see where the scale goes!! so far so good I lost a pound... very promising!! i feel good and i have missed fruit in the 6 weeks i was on induction... i am finding my groove!
|
197.6 lb
Lost so far: 15.7 lb.
Still to go: 47.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 19 April 2011:
|
1186 kcal
|
Fat: 87.27g | Prot: 56.84g | Carb: 49.07g.
Breakfast: string cheese, orange. Lunch: sharp cheddar cheese, sugar free jello, lettuce, oil, balsamic vinigar, hard boiled egg, tomatoe. Dinner: chicken breast, sharp cheddar, iceburg, balsamic , oil. Snacks/Other: splenda, strawberrys. more...
|
losing 7.7 lb a week
|