Hazel577's Journal, 12 March 2022

141.0 lb Lost so far: 50.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 92.32g | Prot: 118.71g | Carb: 176.52g.   Breakfast: Quaker Gluten Free Quick Oats, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Leanfit Organic Protein, Bananas, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Cracker Barrel Swiss Cheese Slices, Gray Ridge Large Eggs, Cracker Barrel Swiss Cheese Slices, Carbonaut Low Carb Bread. Dinner: Club House Italiano Seasoning, Olive Oil, Gray Ridge Large Eggs, Onions, Mushrooms, Tomatoes, No Name Light Shredded Nacho Cheese, White Potatoes (Flesh and Skin). Snacks/Other: Triscuit Low Sodium, Triscuit Low Sodium, Sleeman Clear 2.0, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, President's Choice Blue Menu Omega Oil, Coffee. more...

2015 kcal

Activities & Exercise: Cleaning - 3 hours, Sitting - 3 hours, Standing - 1 hour, Cooking - 1 hour, Shopping - 1 hour, Fitbit - 10 hours, Watching TV/Computer - 4 hours, Housework - 1 hour. more...