Weigh In record (no journal entry) for 21 June 2014
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1672 kcal
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Fat: 49.77g | Prot: 177.62g | Carb: 167.01g.
Breakfast: Dickinson's Vanilla Curd, Butter (Salted), Thomas' Original Nooks and Crannies Sourdough English Muffin, Light Fat Free Yogurt Blueberry. Lunch: Chicken Breast. Dinner: Chicken Critters. Snacks/Other: Peppermint Pattie (Fun Size), Light Fat Free Yogurt Vanilla, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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losing 8.4 lb a week
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