Weigh In record (no journal entry) for 12 March 2022
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170.0 lb
Lost so far: 30.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1761 kcal
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Fat: 37.28g | Prot: 210.93g | Carb: 150.10g.
Breakfast: Clementines , Quaker Steel Cut Oats Quick 3-Minute, Myprotein Impact Whey Isolate - Salted Caramel. Lunch: Frank's Red Hot Sauce, Bell Peppers, Young Green Onions, Egg, Venison/Deer Steak. Dinner: Old Bay Blackened Seasoning, Wegmans Panko Bread Crumbs, Eggplant , Trader Joe's Root Vegetable Fries, Great Value Flounder Skinless Fillets, Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. Snacks/Other: Organic Great Value Chia Seeds, Sunsweet Dried Pitted Prunes, Apples . more...
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losing 1.4 lb a week
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ObeseToBeast123's weight history
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