Weigh In record (no journal entry) for 02 July 2009
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290.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2009:
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611 kcal
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Fat: 21.42g | Prot: 40.50g | Carb: 65.09g.
Breakfast: Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Dinner: salmon. Snacks/Other: Double Dark Chocolate Nutrition Bar, Red Tomatoes. more...
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gaining 14.0 lb a week
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