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@8, @6:30 was 211.4
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210.4 lb
Lost so far: 35.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1394 kcal
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Fat: 62.48g | Prot: 79.51g | Carb: 120.07g.
Breakfast: Castle Wood Reserve Pepper Jack Cheese, Beefsteak Bread Beefsteak Bread Soft Rye Bread, Egg Beaters Egg Beaters Egg Beaters - Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Flour Tortilla (Burrito). Dinner: Great Value Romaine Lettuce, Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Avocados , Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Premier Nutrition Twisted Energy Bar - Vanilla, Minh Mini White Meat Chicken Egg Rolls. more...
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2562 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...
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losing 4.2 lb a week
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