Weigh In record (no journal entry) for 20 June 2014
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163.4 lb
Lost so far: 23.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2014:
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1761 kcal
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Fat: 113.40g | Prot: 91.57g | Carb: 96.02g.
Breakfast: Salted Light Butter Stick, Jennie-O Extra Lean Turkey Bacon, Nature's Own 100% Whole Wheat Bread, Coffee, Cream Substitute (Powdered) , Scrambled Egg (Whole, Cooked) . Lunch: Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Kroger Lite Creamy Ranch Dressing, Keebler Club Crackers Original, Chick-fil-A Chicken Salad Cup. Dinner: Milk (Nonfat) , Kraft Ranch Dressing, Borden Shredded Cheddar Cheese, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken. Snacks/Other: Schwan's Whole Strawberries, Planters Cocktail Peanuts. more...
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2584 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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