Web Mistress's Journal, 20 June 2014

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Weigh In record (no journal entry) for 20 June 2014

155.9 lb Lost so far: 0 lb. Still to go: 18.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2014:

204 kcal

Fat: 5.45g | Prot: 9.26g | Carb: 36.17g. Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fiber One 80 Calorie Cereal - Honey Squares, Egg White, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. more...

1871 kcal

Activities & Exercise: Walking Athena - 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 58 minutes. more...

losing 0.7 lb a week

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Web Mistress's Journal, 20 June 2014

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