Weigh In record (no journal entry) for 10 March 2022
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1640 kcal
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Fat: 63.94g | Prot: 50.09g | Carb: 225.82g.
Breakfast: Sugar, Whole Milk, Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar. Lunch: Nabisco Belvita Blueberry Breakfast Biscuits, Giant Food Bananas (Large). Dinner: Ragu Chunky Garden Combination Pasta Sauce, San Giorgio Thin Spaghetti Pasta, Rosina Italian Style Meatballs. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Dunkin' Donuts Coffee with Milk, Hershey's Special Dark Chocolate Kisses. more...
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steady weight
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