Weigh In record (no journal entry) for 10 March 2022
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225.1 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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1414 kcal
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Fat: 115.21g | Prot: 73.96g | Carb: 20.31g.
Lunch: Яйцо. Dinner: АВС Майонез Наполеон, Пекинская Капуста. Snacks/Other: Куриные Крылышки с Кожей . more...
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losing 0.4 lb a week
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