Weigh In record (no journal entry) for 10 March 2022
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141.4 lb
Lost so far: 49.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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1357 kcal
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Fat: 49.22g | Prot: 56.30g | Carb: 152.23g.
Breakfast: Cinnamon, Weetabix Whole Grain Cereal, Silk Unsweetened Cashew Milk. Lunch: Lettuce, Compliments Balsamic Vinegar, Chicken or Turkey Pot Pie. Dinner: Green Giant Cut Green Beans, Chicken Ham & Swiss, Butter (Salted), Minced Garlic, Young Green Onions, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Riesling Wine, Canada Dry Club Soda, Water, Coffee. more...
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1791 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sitting - 3 hours, Standing - 1 hour, Cooking - 1 hour, Fitbit - 10 hours, Reading - 2 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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