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6:00 pm
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276.4 lb
Lost so far: 24.7 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2121 kcal
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Fat: 95.44g | Prot: 100.39g | Carb: 223.59g.
Breakfast: Bing Cherries, Original Powder Creamer, Honey BBQ Potato Chips, French Hamburger Bun, Pork BBQ, Premium Hot Cocoa Double Chocolate, Walnut Halves, Cinnamon, Sensible Sweets Diet Hot Cocoa Mix. Lunch: Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Dinner: Vanilla Ice Cream Cups, Parmesan Fancy Shredded Cheese, Normandy Blend Vegetables, Corn On The Cob with Butter, French Fries, Chicken Tenders, Breaded (4 Pieces). more...
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3054 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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