BMax666's Journal, 09 March 2022

216.0 lb Lost so far: 16.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1738 kcal

Fat: 72.68g | Prot: 152.37g | Carb: 66.00g.   Breakfast: Sweeteners (Saccharin), Coffee (Brewed From Grounds), PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Great Value Shredded Mozzarella Cheese, Young Green Onions, Olive Oil, Egg Whites International 100% Egg Whites, Egg, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Publix Onions, Broccoli. Dinner: Optimum Nutrition Gold Standard 100% Isolate, Great Value Frozen Whole Strawberries, Great Value Greek Nonfat Yogurt - Plain (Cup). Snacks/Other: Navels Oranges, Lemon Juice, Gin, Mike's Hard Lemonade Seltzer. more...

3208 kcal

Activities & Exercise: Driving - 17 minutes, Cooking - 12 minutes, Desk Work - 9 hours, Washing Dishes - 15 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...