Weigh In record (no journal entry) for 09 March 2022
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171.5 lb
Lost so far: 53.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2145 kcal
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Fat: 98.80g | Prot: 77.55g | Carb: 274.81g.
Breakfast: Trader Joe's Raw California Walnut Baking Pieces, Good! Snacks Lemon Protein Bar, Simply Nature Instant Oatmeal Original Gluten Free. Lunch: Trader Joe's Soy Chorizo, Green Giant Sliced Mushrooms, Cucumber (with Peel), Red Leaf Lettuce, Trader Joe's Garbanzo Beans, Tomatoes, Avocado. Dinner: Trader Joe's Quinoa Cowboy Veggie Burger, Trader Joe's Trader Potato Tots. Snacks/Other: Enlightened Roasted Broad Bean Crisps Mesquite BBQ, Enlightened Roasted Broad Bean Crisps Mesquite BBQ. more...
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gaining 0.2 lb a week
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