sunnykate's Journal, 19 June 2014

fast food pig out...
132.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed poorly.

Diet Calendar Entries for 19 June 2014:
1871 kcal Fat: 66.68g | Prot: 46.85g | Carb: 173.18g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Coca-Cola Diet Coke (Can). Lunch: Lenny's Club Sub (Regular), Oatmeal Raisin cookie, Lenny's Sour Cream & Onion Potato Chips. Dinner: Cabernet Sauvignon Wine, Whole Foods Market Salmon Avocado Roll, Flavored Rice Mixture with Cheese. more...
1467 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 9.8 lb a week

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