Weigh In record (no journal entry) for 09 March 2022
|
172.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
2306 kcal
|
Fat: 71.06g | Prot: 216.29g | Carb: 182.72g.
Breakfast: Heck Simply Chicken Burger, Butter, Olive Oil, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Egg White, Rowan Hill Wholegrain Rye Bread with Sunflower Seeds, Egg, Alpro Unsweetened Almond Milk, Coffee (Instant). Lunch: Costa Coffee Almond Biscotti, Dawtona Sauerkraut, Light Tuna Fish (Drained Solids in Water, Canned) , Hellmann's Lighter Than Light Mayonnaise, Sharwood's Lime Pickle, Marks & Spencer Super Seeded Brown Bread, Eatlean Protein Cheese. Dinner: Sainsbury's Cooked Brown Basmati Rice, Tomato Puree (with Salt Added, Canned), Tesco Cornflour, Garlic, Onions, Olives, Dried Apricot, Tesco Green Lentils in Water, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Tesco Skimmed Milk, Jordans Crunchy Oat Granola, Optimum Nutrition 100% Gold Standard Whey Protein, Strawberries , Bananas , Sambazon Acai Superfruit Pack, Nutella Hazelnut Spread. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|