Weigh In record (no journal entry) for 19 June 2014
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166.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1243 kcal
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Fat: 37.16g | Prot: 70.68g | Carb: 154.33g.
Breakfast: Peach, Dried Pitted Tart Montmorency Cherries, Tap Water, Coffee (Brewed From Grounds), Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: Provolone Cheese with Smoke Flavor Added, Tap Water, 100% Whole Wheat Bread, Dijon Mustard, Prosciutto. Dinner: Cooked Spinach (from Fresh), Wild Silver Coho Salmon, Yam, Tap Water. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2323 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 3 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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