Weigh In record (no journal entry) for 19 June 2014
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211.0 lb
Lost so far: 35.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1638 kcal
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Fat: 93.97g | Prot: 64.52g | Carb: 130.68g.
Breakfast: Dried Prune, Hungry Jack Hungry jack hash browns, Egg. Lunch: Broccoli Flower Clusters, Beefsteak Bread Soft Rye Bread, King Oscar Kipper Snacks. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Fancy Mild Cheddar Cheese Shredded, Robert Rothschild Farm Roasted Pineapple & Habanero Sauce, Great Value Whipped Cream Cheese Spread, Great Value Romaine Lettuce, Keebler Club Crackers Original, Avocados. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Planter's Black label Santa Fe Chipotle Cashews and Almonds. more...
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2372 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Sitting - 1 hour. more...
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steady weight
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