Weigh In record (no journal entry) for 19 June 2014
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1937 kcal
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Fat: 89.51g | Prot: 192.67g | Carb: 81.04g.
Breakfast: Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Butter (Salted), Egg White, Egg. Lunch: Panera Bread Greek Dressing & Herb Vinaigrette (Half), Greek Salad with Chicken (No Dressing). Dinner: Chicken Parmesan. Snacks/Other: Better'n Chocolate Peanut Butter Coconut Chocolate, Duke's Original "Shorty" Smoked Sausages, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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gaining 7.0 lb a week
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