Hazel577's Journal, 08 March 2022

142.6 lb Lost so far: 48.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 50.46g | Prot: 78.20g | Carb: 194.89g.   Breakfast: No Name Salted Butter, No Name Everything Bagel, Ziggy's Internationale Black Forest Ham, Cracker Barrel Marble Cheese Slices, Gray Ridge Large Eggs, Old Mill English Muffin. Lunch: Kirkland Signature Whole Almonds, President's Choice Old-Fashioned Dijon, President's Choice Swiss Cheese Slices, Ziggy's Internationale Black Forest Ham, President's Choice PC Thins Multigrain Buns, Old Mill English Muffin, Gray Ridge Large Eggs, President's Choice Swiss Cheese Slices. Dinner: Green Peppers , Bertolli Extra Virgin Olive Oil, Onions , Mushrooms , Bisto Traditional Gravy, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Butter (Salted), Minced Garlic, Young Green Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Riesling Wine, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...

2596 kcal

Activities & Exercise: Fitbit - 24 hours. more...