Weigh In record (no journal entry) for 01 July 2009
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288.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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2371 kcal
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Fat: 73.90g | Prot: 151.73g | Carb: 300.99g.
Breakfast: Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Lunch: corn cob, cottage cheese 2% milkfat, crystal light lemonade, Pork Leg (Rump Half), Chinese Pork Bun (Cha Sui Bao). Dinner: watermelon, green beans. Snacks/Other: dried plums, Double Dark Chocolate Nutrition Bar. more...
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4568 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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