Weigh In record (no journal entry) for 18 June 2014
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117.4 lb
Lost so far: 1.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1095 kcal
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Fat: 61.25g | Prot: 73.25g | Carb: 56.50g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Sausage With Egg English Muffin Sandwich. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Bacon With Egg & Cheese English Muffin Sandwich. Snacks/Other: Vanilla Fruit & Nut Bar, New Blueberry Greek Yogurt Bar. more...
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gaining 8.4 lb a week
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