erikahollister's Journal, 07 March 2022

I did a four day fast last week and dropped a few pounds, but ate four meals in 26 hours over the weekend, so between the food mass and the water weight, I'm showing a gain. I'm going to do a five day fast until next weekend. And I'm going to go stricter with no cream or cocoa, just non caloric liquids. Grind time! Daily walks, plenty of liquids and electrolytes.

203.4 lb Lost so far: 76.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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241 kcal

Fat: 21.55g | Prot: 2.48g | Carb: 10.09g.   Breakfast: Coffee, Albertsons Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Trader Joe's 85% Dark Chocolate, Land O'Lakes Heavy Whipping Cream, Diabetic Kitchen Drinking Chocolate. more...

2186 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...