Weigh In record (no journal entry) for 18 April 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1097 kcal
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Fat: 35.44g | Prot: 40.68g | Carb: 77.19g.
Breakfast: Alternative English Muffin. Lunch: creamy world table, spinach, vidalia vina, reduced fat mexican, corn tortillas, red onion, avocado, tomatoe, ground turkey. Dinner: chili chocolate, malbec wine. more...
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1720 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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