Weigh In record (no journal entry) for 18 June 2014
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165.7 lb
Lost so far: 31.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1448 kcal
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Fat: 51.73g | Prot: 69.52g | Carb: 177.72g.
Breakfast: Blackberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Prosciutto, Dijon Mustard, 100% Whole Wheat Bread. Dinner: Black Beans (Canned), Red Tomatoes, Tap Water, Hot Italian Sausage. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2285 kcal
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Activities & Exercise:
Shopping - 14 minutes, Driving - 10 minutes, Desk Work - 5 hours, Bicycling (slow) - 11/mph - 4 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 4 hours and 50 minutes, Resting - 8 hours and 12 minutes. more...
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losing 2.1 lb a week
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