sunnykate's Journal, 18 June 2014

trying but have some work to do....
131.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed poorly.

Diet Calendar Entries for 18 June 2014:
2530 kcal Fat: 96.44g | Prot: 79.61g | Carb: 231.57g.   Breakfast: Simple Truth Simple Truth Maple Syrup, Plain Pancakes, Bacon, Coca-Cola Diet Coke (Can). Lunch: Honey, Hunt's Bold BBQ Sauce, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Strips. Dinner: Pepperidge Farm Goldfish Original Crackers, Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, New York Texas Toast Seasoned Croutons, American Heritage Cheddar Shredded Cheese, Kroger Finely Shredded Quesadilla Cheese, Ken's Steak House Lite Northern Italian, Cabernet Sauvignon Wine. more...
1452 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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