Kreed13's Journal, 18 June 2014

211.0 lb Lost so far: 35.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 52.17g | Prot: 92.10g | Carb: 131.91g.   Breakfast: Special K Bacon, Egg & Cheese Sandwich Kellogg's. Lunch: Broccoli Flower Clusters, Tostitos Medium Salsa, Daisy Light Sour Cream, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Uncle Ben's Ready Rice - Spanish Style. Dinner: Denny's Denny's Sliced Tomatoes (3 Slices), Hidden Valley Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Tyson Foods Boneless Skinless Chicken Breasts, Avocados , Oscar Mayer Oscar Mayer Traditional Bacon, Lettuce, Egg. Snacks/Other: Kellogg's Fruity Snacks - Strawberry, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...

2432 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...