Weigh In record (no journal entry) for 18 June 2014
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184.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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2682 kcal
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Fat: 166.67g | Prot: 205.11g | Carb: 72.50g.
Breakfast: Flour Tortilla, Bacon, Egg. Lunch: Brisket, moist. Dinner: Deli Style Sliced Natural Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Whole Wheat Hamburger Buns. Snacks/Other: Carrot Cake with Icing, Whey Protein Isolate - Dutch Chocolate, Almond Breeze Almondmilk Unsweetened Original. more...
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losing 1.4 lb a week
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