Weigh In record (no journal entry) for 18 June 2014
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156.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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909 kcal
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Fat: 37.70g | Prot: 41.26g | Carb: 121.67g.
Breakfast: Crystal Farms Cheddar Jack Cheese (1 oz), Banquet Brown 'n Serve Turkey Sausage Patties, Thomas' Better Start Light Multi-Grain English Muffin, Egg White, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Kirkland Signature Organic Strawberry Spread, Kirkland Signature Natural Creamy Peanut Butter, Pepperidge Farm Whole Grain Double Fiber Soft 100% Whole Wheat Bread. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Wilson Produce Sweet Mini Peppers. more...
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1905 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 25 minutes. more...
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losing 9.1 lb a week
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