Weigh In record (no journal entry) for 18 June 2014
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139.3 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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1375 kcal
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Fat: 49.67g | Prot: 58.21g | Carb: 180.30g.
Breakfast: Cottage Cheese, Tomatoes, Wholemeal Bread. Lunch: Gravy Granules, Mushy Peas, Meat Pie. Snacks/Other: Clementines, Pork Sausage, Gala Apples, Banana. more...
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losing 6.2 lb a week
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